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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	61.87 g	61.87%
Energy (calorie)	196 kcal
Energy (joule)	820 kJ
Protein	29.82 g	29.82%
Total lipid (fat)	8.5 g	8.5%
Ash	1.54 g	1.54%
Carbohydrate, by difference	0.07 g	0.07%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.6 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	150 mg	0.15%
Potassium, K	211 mg	0.21%
Sodium, Na	43 mg	0.04%
Zinc, Zn	5.85 mg	0.01%
Copper, Cu	0.106 mg
Manganese, Mn	0.011 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.113 mg
Niacin	2.611 mg
Pantothenic acid	0.187 mg
Vitamin B-6	0.139 mg
Vitamin B-12	1.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	2.948 g	2.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.52 g	1.52%
17:0 heptadecanoic, margaric fatty acid	0.104 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.14 g	1.14%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.998 g	3.00%
14:1 monounsaturated fatty acid	0.042 g	0.04%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.238 g	0.24%
16:1 cis monounsaturated fatty acid	0.219 g	0.22%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.703 g	2.70%
18:1 cis	2.529 g	2.53%
18:1 trans	0.174 g	0.17%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.38 g	0.38%
18:2 undifferentiated	0.168 g	0.17%
18:2 n-6 c,c	0.113 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.053 g	0.05%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:3 n-3 c,c,c (ALA)	0.078 g	0.08%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:4 n-6	0.038 g	0.04%
20:5 n-3 (EPA)	0.029 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.195 g	0.20%
Fatty acids, total trans-monoenoic	0.193 g	0.19%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	88 mg	0.09%
Tryptophan	0.312 g	0.31%
Threonine	1.08 g	1.08%
Isoleucine	1.24 g	1.24%
Leucine	2.25 g	2.25%
Lysine	2.361 g	2.36%
Methionine	0.981 g	0.98%
Phenylalanine	1.159 g	1.16%
Tyrosine	1.003 g	1.00%
Valine	1.316 g	1.32%
Arginine	1.961 g	1.96%
Histidine	1.074 g	1.07%